6. Tracking Progress and Setting Goals

Tracking your progress is vital for improving your skills. Use a training log to monitor:

• Dribbling drills completed
• Free throw accuracy
• Game performance (points, rebounds, assists)

Example training tracker:

Date	Focus Area	Duration	Notes
Jan 10	Shooting practice	45 minutes	Improved three-point shots
Jan 11	Agility drills	30 minutes	Faster lateral movement