The Fundamentals of Punching Power

Building powerful punches requires more than just strength; it’s about technique, body alignment, and timing. Here's a step-by-step guide to developing knockout power:

• Perfect Your Stance: Ensure your feet are shoulder-width apart, with your dominant foot slightly back. A stable stance provides the foundation for generating power.
• Engage Your Core: The force of your punches starts from the ground up. Twist your torso and drive the power through your core for maximum impact.
• Follow Through: Extend your arm fully without locking your elbow and snap your wrist at the end of the punch for added speed and power.

Training tips to improve power:

• Use heavy bag drills to practice delivering forceful punches.
• Incorporate resistance bands to build explosive strength in your punches.
• Perform plyometric exercises, such as medicine ball slams, to enhance explosive power.