Basketball

Improving Endurance and Stamina

Endurance is essential in boxing, as fights often go multiple rounds. Here’s a guide to building long-lasting stamina:

Incorporate Cardio Training: Running, cycling, or swimming for 30-45 minutes a day improves your cardiovascular endurance.
Interval Training: Combine short bursts of high-intensity exercise with periods of rest to mimic the demands of a fight.
Skipping Rope: This classic boxing exercise enhances coordination, footwork, and stamina simultaneously.

Sample interval training session:

                                    Warm-Up: Jump rope for 5 minutes.

                                    Workout:
                                    Sprint for 30 seconds.
Shadowbox for 1 minute.
Repeat for 20-25 minutes.

                                    Cool-Down: Light jogging and stretching for 10 minutes.
                                

With consistent endurance training, you’ll be able to maintain peak performance throughout every round.