7. Defensive Techniques to Avoid Taking Damage

Defense is as important as offense in boxing. Here are key defensive techniques to minimize damage:

• Head Movement: Practice slipping and weaving to avoid punches while staying in position to counter.
• Blocking: Use your gloves and arms to absorb the impact of incoming punches.
• Parrying: Redirect your opponent’s punches with light taps to create openings for counters.

Defensive drills:

• Work with a coach or partner to practice dodging punches.
• Use a slip rope to improve your ability to weave under punches.
• Combine defense with offense by practicing counterpunching after slipping.

Mastering defense not only protects you but also frustrates your opponent, forcing them to make mistakes.